Why is dieting so difficult?

The level of the saturation hormone ghrelin is a key factor that determines a person's ability to stick to a particular diet (and thus lose weight). Ghrelin, in fact, is the hormone that makes people hungry, slows their metabolism, and decreases the body's ability to burn fat. In 1999, Japanese scientists discovered the hormone ghrelin. The hormone is primarily produced in the gastric mucosa, though it is also produced in small amounts in the duodenum, small intestine, pancreas, brain, and lungs.
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